Health Benefits of Indoor Plants

Springtime is usually associated with flowers blossoming, trees blooming, and other vegetation coming alive. These sights are usually seen outside, but can come indoors as well.

There are several advantages to having indoor plants in a house, apartment or other dwelling, as they can provide benefits for environmental, mental and even physical health. Here are some ways that they do:

Stress reduction and improved wellbeing. There are multiple studies that state that being in nature is good for the mind and body. Indoor plants can do the same. According to NBC News, the sight of greenery helps us feel more relaxed and less stressed. Having plants at your desk at work has even been found to improve concentration and productivity.

Improved physical health. The leaves of houseplants release oxygen and can reduce the amount of carbon dioxide and other toxins in the air, as stated on Healthline. Plants also create more humidity indoors, which can protect you from the dry dust and other irritants found in indoor air.

A way to decorate and add color to your space. Depending on where you live, plants might be something that are not common in your neighborhood, especially in urban areas. Having indoor vegetation can provide a sense of nature and help transform an otherwise generic or bland space into a unique and natural place.

They can serve as a creative hobby. After a long day of work, the last thing you probably want to do when coming home is focusing on even more work. Having plants to attend to gives you an activity to look forward to and provides a nice visual alternative after staring at a screen all day. Assembling plants can also serve as a great do-it-yourself opportunity and spark creative thoughts.

In the age of technology, growing vegetation indoors might be seen as a somewhat old-fashioned trend, but interior gardening has experienced a surge in the past few years. A 2015 article from the Sacramento Bee highlighted how the indoor gardening stores took in just under $1 billion in revenue. The millennial generation themselves were responsible for more than 30 percent of houseplant sales, outlined in a 2018 New York Times article.

If you’re interested in having indoor plants, but are not sure if you have the time or how to get started, here are a few suggestions.

Terrariums. These are small indoor gardens, commonly found in larger glass containers such as a jar or even a fishbowl. Their enclosed layouts usually only require watering every two to three weeks. The inside is usually made up of a layer of stone for drainage, layers of soil, and then the top layer of plants. Popular choices for plants include succulents, which retain moisture better and won’t outgrow the small space. According to Mind Body Green, placing terrariums in a place that gets indirect sunlight will ensure the contents won’t dry out faster.

Window boxes. If your place has a balcony or an outdoor space with railings or hooks of some kind, then flower window boxes can be an option. Their small layout and ability to be hung make them an ideal option for tight spaces. According to the Spruce, flower ideas include pansies, violas or sweet peas.

Whether it’s inside or outside, plants are the way to go! Happy spring!

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