Wellness is a state of being in which an individual is in good physical, mental, and social health. It is a holistic concept that encompasses multiple dimensions, including physical, emotional, intellectual, spiritual, and social well-being.
Physical wellness refers to taking care of the body through regular exercise, healthy eating, and other habits that promote good health.
Emotional wellness is related to managing emotions, coping with stress and maintaining a positive outlook on life.
Intellectual wellness is related to continuous learning and personal growth, and also includes stimulating mental activities and expanding our knowledge.
Spiritual wellness is related to having a sense of purpose, understanding and connection to something greater than oneself.
Social wellness is related to the ability to interact with others in a healthy and fulfilling way, developing and maintaining relationships.
Wellness can be affected by various internal and external factors, and it is an ongoing process of becoming aware of and making choices towards a more balanced and fulfilling life.