There is a known disparity between mental health care and minority populations. According to the Health and Human Services Office of Minority Health, African Americans are 20 percent Read More
COVID has brought to our doorsteps much unexpected change, anxiety and stress. The current atmosphere is challenging for adults, but is also trying for children in different ways. Read More
Podcasts have become increasingly popular and diverse in the last few years, so it makes sense that there is now a variety on offer about mental health. If Read More
A podcast called “She’s All Fat” uses the tagline: “Body positivity, radical self-love, and chill vibes only.” In my opinion, this is the perfect way to describe both Read More
“Don’t Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you Read More
Confidence is probably one of the most attractive qualities a person can have. Yet, ironically, it can be very difficult for people to allow themselves to feel confident. Read More
Winter is among us. Wind, rain, snow, hail, freezing temperatures, black ice … it’s no wonder staying inside all bundled up is so enticing. When that continues for Read More
3…2…1… Happy New Year! Vibrant fireworks, the countdown to midnight, and the sound of clinking glasses raising a toast are all a part of the ushering in of Read More
Thanksgiving is a complicated holiday for many people. While it is the perfect opportunity to spend time with family and count our blessings, for some that is easier Read More
It is no secret that when the subject of mental health arises, veterans are a prominent part of the conversation. This Veterans Day, it’s important to think about Read More