Podcasts have become increasingly popular and diverse in the last few years, so it makes sense that there is now a variety on offer about mental health. If Read More
Mental Health
Mental Health Podcasts
| April 30, 2020
Mental Health Archive
Mental Health
Body Positivity Movement
| February 5, 2020
A podcast called “She’s All Fat” uses the tagline: “Body positivity, radical self-love, and chill vibes only.” In my opinion, this is the perfect way to describe both Read More
Mental Health
Self Esteem 101: How To Stand Up For Yourself
| February 1, 2020
“Don’t Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you Read More
Mental Health
Finding a Hobby to Help with Confidence and Self Esteem
| January 12, 2020
Confidence is probably one of the most attractive qualities a person can have. Yet, ironically, it can be very difficult for people to allow themselves to feel confident. Read More
Mental Health
Combating Cabin Fever
| January 11, 2020
Winter is among us. Wind, rain, snow, hail, freezing temperatures, black ice … it’s no wonder staying inside all bundled up is so enticing. When that continues for Read More
Mental Health
Five Mental Health Resolutions for the New Year
| January 2, 2020
3…2…1… Happy New Year! Vibrant fireworks, the countdown to midnight, and the sound of clinking glasses raising a toast are all a part of the ushering in of Read More
Mental Health
The Mental Health Benefits of Gratitude
| November 28, 2019
Thanksgiving is a complicated holiday for many people. While it is the perfect opportunity to spend time with family and count our blessings, for some that is easier Read More
Mental Health
The Necessity of Mental Health Care for Veterans
| November 11, 2019
It is no secret that when the subject of mental health arises, veterans are a prominent part of the conversation. This Veterans Day, it’s important to think about Read More
Mental Health
Childhood Trauma and Trauma Focused Cognitive Behavioral Therapy
| November 8, 2019
In the society we live in trauma is unfortunately a large contributor to childhood mental health conditions like depression, anxiety, panic attacks, post-traumatic stress disorder (PTSD), and Read More
Mental Health
Halloween and Mental Health Stigmas
| October 28, 2019
Orange-and-black Halloween decorations and spooky costumes fill storefronts long before the last day of October. This scary holiday is anticipated by many: children are eager to trick-or-treat, and Read More