Jenny is a former social worker turned writer and marketing assistant. She enjoys playing guitar in her spare time and eating burritos for dinner.
With enough practice, positive thinking can become a habit. The first step is to recognize negative habits, such as negative automatic thoughts. These thoughts may be the first Read More
National Professional Social Work Month is an opportunity for social workers across the nation to highlight the important contributions social workers make to the country. The National Association Read More
The decisions you make for your mental health are important to staying mentally healthy and well. Decisions about your sleep cycle, your alcohol intake, your socialization, your compliance Read More
Burnout is described as when stress has gone over the tipping point and effects someone by making them cynical, disengaged from their job, and have physical symptoms such Read More
Language is a powerful thing. It can be used to express feelings, identify oneself, and categorize oneself. The mental health world has moved away from the verbiage that Read More
Practitioners understand that for some, a diagnosis may change. Early onset of symptoms and how they change throughout one’s lifetime may warrant a change in diagnosis. So, what Read More
Rebounding from relapse is a process and it’s easy for this process to turn negative. However, here are three things that will help you relapse in a healthy Read More
Music is an essential part of self care as it can transport you to new places and compliment your feelings in that time period. It can also console Read More
Bad days usually lead to catastrophic thought patterns. It’s important on bad mental health days to not let the bad day color your entire picture of your life Read More