daniellekercher Archive

Combating Cabin Fever

Danielle Kercher | January 11, 2020

Winter is among us. Wind, rain, snow, hail, freezing temperatures, black ice … it’s no wonder staying inside all bundled up is so enticing. When that continues for Read More

Professional Development

How to Deal with Anxiety at Work

Danielle Kercher | April 17, 2017

Is it hot in here? It just got way too hot in here. Wow, I’m really sweating right now. Ok, breathe. Focus. Ohmygosh, Ohmygosh, Ohmygosh there is no Read More

Treatment & Care

Assertive Community Treatment Programs

Danielle Kercher | March 25, 2017

Imagine a time when all your needs were taken care of – physically, emotionally, and mentally. You were fed, clothed, and sponsored in extracurricular activities. You didn’t worry Read More

Exploring Nostalgia: Does it Have Positive or Negative Effects on Mental Health?

Danielle Kercher | December 23, 2016

It’s the most wonderful time of the year! A time filled with food, family and traditions. Interestingly enough, every wonderful time of year comes with the memories of Read More

Behavioral Health

Family Caregivers: Tips for Managing Stress

Danielle Kercher | November 14, 2016

In today’s society, family caregivers account for about 29% of the population in the United States, or greater than 65 million people. Additionally, there are approximately 1.4 million Read More

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Many people are pursuing therapy to help navigate the emotional effects of the past few months. They may have questions about what to expect and how to prepare for their first session. Find answers to these commonly asked questions and more.
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Whether schools reopen for in-person teaching or virtual learning, experts agree that mental health support and education should be integrated into the curriculum in order to teach children about depression or anxiety and the warning signs to look for.
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Staying informed is important however constant exposure to negative doom-and-gloom news can cause anxiety and depression. Experts share tips on how to limit the amount of grim content we read and the impact it has on our mental health.
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According to a recent survey, 7 out of 10 teenagers say they are struggling with their mental health. Many report increased feelings of anxiety, stress, depression and loneliness. How can parents help their teenagers navigate this challenging situation?
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Want to talk to your kids about race but are unsure where to begin? Read these tips from a child and adolescent psychiatry resident on how to navigate this important conversation about racism, equality, kindness, empathy and respect.
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