Confidence is probably one of the most attractive qualities a person can have. Yet, ironically, it can be very difficult for people to allow themselves to feel confident. Read More
For couples, the holiday season can be a time of merriment, mistletoe and mixed feelings about where the relationship may be headed. While Christmastime is peak season for Read More
Dating is hard enough as it is. You spend the earlier parts of your relationship trying to “read” the other person; trying to make sure you’re both on Read More
Anyone who has ever been diagnosed with depression or knows someone who has is aware of the sometimes devastating impact this condition can have on the individual and Read More
The holidays are meant to be a time of overwhelming joy, when one can spend sacred quality time with family members and friends, some of whom one doesn’t Read More
The sun will come out tomorrow, or so we hope. Most of us are eagerly awaiting the opportunity to fully transition out of our sweater weather into lighter Read More
It is easy to point to certain food groups and know how they’ll impact your cardiovascular health or blood pressure. It is more nebulous, however, to know how Read More
We’re our own worst critics. It’s a tale as old as time, older than humans have existed. But for as long as being human has existed, so have Read More
We’ve all been there. We’re sitting behind another car at a stoplight. The light turns green. The driver in front of us doesn’t seem to notice for what Read More
It’s a well understood fact among the psychological and psychiatric fields that people exposed to life-threatening traumatic situations are at high risk of developing Post-Traumatic Stress Disorder (PTSD). Read More