Recent Posts
The Importance of a Night Routine
The sweet, calming smell of lavender fills the room. Small, gentle stretches on a yoga mat provide a sense of serenity. The easy 1,2,3 nightly routine of teeth…
The Power of Positive Thinking in Addiction Recovery
People are quick to throw around phrases like, “stay positive” or “don’t let life get you down” but is there really life-changing power in positive thinking for those…
What’s the Deal with the True Crime Obsession?
My obsession with crime stories started as a young child, watching reruns of the original Law and Order. Part of it may have had to do with the fact that…
The Importance of Morning Routines: How Routines Boost Mental Health
You will hear many experts and successful people say they cannot stress enough how important their morning routine and waking up early is to their success. But does…
10 Signs of A Good Friend
Good friends are one of the most important support systems that you can have in your life. Some friends are meant to be comic relief, some are meant to be loyal companions,…
The Three W’s of the IMPACT Model: Behavioral Health Integration
The IMPACT Model, which stands for “Improving Mood-Providing Access to Collaborative Treatment,” is a Collaborative Care model for depression treatment. It is important to recognize that not only…
