According to the Mayo Clinic, “seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the Read More
Mental Health
Seasonal Affective Disorder
| October 22, 2017
Mind-Body Connection Archive
Mental Health
The Power of Positive Thinking in Addiction Recovery
| October 17, 2017
People are quick to throw around phrases like, “stay positive” or “don’t let life get you down” but is there really life-changing power in positive thinking for those Read More
Mind-Body Connection
The Effects of Sugar on Your Mental Health
| September 11, 2017
In recent health news, there has been buzz about the effects of sugar intake on mental health. This is not necessarily a new concept, but is receiving attention Read More
Mind-Body Connection
Intentional Autonomous Sensory Meridian Response: What is it and How Can it Help with Anxiety?
| June 19, 2017
Have you ever wondered why particular sights, sounds and tactile sensations feel so satisfying or relaxing? Or how impossibly mundane activities like the light sound of a computer Read More
Mental Health
Nutrition and Mental Health
| April 14, 2017
You’ve likely heard the phrase “you are what you eat.” It was probably when you were a child, said as a warning from your mom as you reached Read More
Mental Health
Why Magnesium Matters to Mental Health
| December 29, 2016
Have you been feeling irritable, anxious, and impulsive recently? Have you struggled with sleep disruption, mood dysregulation, or emotional outbursts? You may be low on magnesium. Magnesium is Read More
Mind-Body Connection
Progressive Muscle Relaxation for the Body and Mind
| June 14, 2016
Have you ever been so stressed or anxious that you started to feel physically tense in areas of your body like your neck or shoulders? Stress and anxiety Read More