Have you ever wondered why particular sights, sounds and tactile sensations feel so satisfying or relaxing? Or how impossibly mundane activities like the light sound of a computer Read More
You’ve likely heard the phrase “you are what you eat.” It was probably when you were a child, said as a warning from your mom as you reached Read More
Have you been feeling irritable, anxious, and impulsive recently? Have you struggled with sleep disruption, mood dysregulation, or emotional outbursts? You may be low on magnesium. Magnesium is Read More
Have you ever been so stressed or anxious that you started to feel physically tense in areas of your body like your neck or shoulders? Stress and anxiety Read More