Earlier this month, the NFL and NFL Players Association announced that they require every team employ a licensed behavioral health clinician. This is the latest in the relationship Read More
The University of Pittsburgh recently released a study that begins to examine the connection in women between self-silencing and a variety of health conditions. The study is an Read More
It is easy to point to certain food groups and know how they’ll impact your cardiovascular health or blood pressure. It is more nebulous, however, to know how Read More
We’re our own worst critics. It’s a tale as old as time, older than humans have existed. But for as long as being human has existed, so have Read More
Grounding is a technique that helps keep someone in the present. I first became familiar with grounding techniques as a yoga teacher trainee in my early twenties. We Read More
Whether you agree or disagree with the practice of tattooing, think about the last time you saw someone with visible tattoos. Did you ever find yourself asking questions Read More
According to the Mayo Clinic, “seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the Read More
People are quick to throw around phrases like, “stay positive” or “don’t let life get you down” but is there really life-changing power in positive thinking for those Read More
In recent health news, there has been buzz about the effects of sugar intake on mental health. This is not necessarily a new concept, but is receiving attention Read More
Have you ever wondered why particular sights, sounds and tactile sensations feel so satisfying or relaxing? Or how impossibly mundane activities like the light sound of a computer Read More