Emotional intelligence is the ability to recognize, understand, and mange emotions in yourself (personal competence) and others (social competence). It involves the ability to solve emotion-related problems quickly Read More
It’s only reasonable that things go to waste sometimes. Banana peels, the milk at the bottom of the jug, the jug itself…but there’s something else that goes to Read More
When I am feeling down or stressed, stepping outside is my go-to strategy for improving my mood. There is a trail near my house, near redwoods and water, Read More
College is often hailed as “the best four years of your life.” While it’s true that your undergraduate experience can be very fun and exciting, it can often Read More
The summer is a time of fun in the sun, warm (or very hot) weather, beach outings and social events. It is a great time to get outdoors Read More
Fitness trackers are all the rage right now, but are they healthy? With a quick survey of my office of twelve people right now, I can see five Read More
Society has prescribed a life path to which most high school and college aged individuals are expected to adhere. The majority of people believe that the correct path Read More
Have you ever wondered why particular sights, sounds and tactile sensations feel so satisfying or relaxing? Or how impossibly mundane activities like the light sound of a computer Read More
The 9-to-5 job is the routine of millions of Americans, and about half of them say they get distracted after only 15 minutes of work. To help maintain Read More
Summer is finally here and now is the perfect time to rest, relax and recharge. Explore these 20 simple, fun, and easy ways to reconnect with friends, family, Read More