It’s no surprise that people rely on each other to get through the day. We’re social beings and we benefit when we’re nice to each other — when Read More
Wellness
The Importance of Checking In
| August 19, 2019
Wellness Archive
Wellness
Fighting Summer Boredom
| August 5, 2019
Summer is in full swing, and for most people that means a bit of a lifestyle change. Whether your own schedule shifts, or you’re helping manage others, you Read More
#MyTherapy
The Benefits of Therapeutic Writing
| July 16, 2019
When you were younger, did you keep a journal of everything that was going on in your life and your feelings about it? Turns out, research shows that Read More
Professional Development
Importance of Work/Life Balance
| July 9, 2019
Finding a balance between your personal and professional life can be challenging for a variety of reasons. Constant access to emails that never seem to slow down; pressure Read More
Wellness
Are You Financially Savvy or Do You Need a Money Makeover?
| June 18, 2019
While it may be true that money cannot buy you happiness… it can make your life a lot easier when used appropriately or exponentially harder if used irresponsibly. Read More
Physical Health
Fitness and Fitness Trackers
| June 9, 2019
Fitness trackers are all the rage right now, but are they healthy? With a quick survey of my office of twelve people right now, I can see five Read More
Mental Health
The Opioid Crisis
| May 30, 2019
It is difficult to turn on the television or radio, or pick up a newspaper and not notice some mention of the opioid crisis in the United States. Read More
Physical Health
10 Ways To Boost Your Energy Without Sleep
| May 6, 2019
Feeling well-rested is something different than feeling energetic. Energy comes from a variety of places. Getting a good night’s sleep is not the only way to restore your Read More
Physical Health
Staying Healthy at Your Desk
| March 12, 2019
Sitting down all day is one of the worst things we can do for our health. A sedentary lifestyle increases risk for weight gain, heart disease, and pain Read More
Parenting
How to Get Your Whole Family on Board with Healthier Habits
| February 22, 2019
Making lifestyle changes is so much easier when more people in your household are involved. Doing things together makes them much easier and more enjoyable. You may be Read More