The holidays are a treasured time of togetherness, warm laughter, and delicious food…well, most of the time. Often they can morph into awkward conversations, stressful preparations, and way, Read More
Earlier this month, the NFL and NFL Players Association announced that they require every team employ a licensed behavioral health clinician. This is the latest in the relationship Read More
The calendar may say it’s the month of November, but for some, it’s Movember. Movember is a yearly movement where men are encouraged to grow facial hair during Read More
October is National Bullying Prevention Month; a campaign that aims to unite communities to educate and raise awareness of bullying prevention. Bullying impacts thousands of young people in Read More
The University of Pittsburgh recently released a study that begins to examine the connection in women between self-silencing and a variety of health conditions. The study is an Read More
Animal companions have a way of reminding us of the beauty and joy of life through their steadfast loyalty and unconditional love. Sadly, many know the pain of Read More
Getting enough sleep is absolutely critical for your health. Generally speaking, most adults need somewhere between seven to nine hours of sleep, while teenagers need about eight or Read More
Whether you move across the country for college or are just a few hours from home, transitioning from high school to campus life can be a challenge and Read More
It’s no surprise that people rely on each other to get through the day. We’re social beings and we benefit when we’re nice to each other — when Read More
Summer is in full swing, and for most people that means a bit of a lifestyle change. Whether your own schedule shifts, or you’re helping manage others, you Read More