This year, National Senior Health and Fitness Day falls is celebrated on May 31st. This day is an opportunity to focus on how to stay fit and active Read More
Social media has become, especially for those of us who grew up in the muck of it, such an omnipresent entity in most of our days that it’s Read More
While meditation may not seem very “outside the box,” the concept is actually much more broad than you might think. Chanting mantras, listening to guided meditation tapes, and Read More
Picture a child learning to ride a bike. They teeter forward, their parent’s hand resting on the back of their seat, guiding them. Soon the child gets into Read More
School is already a stressful experience, even when only considering normal coursework and exams. When finals week rolls around, the stress seems to multiply so quickly it can be Read More
What happened when an elementary school in Baltimore, Maryland replaced detention with mindfulness? The results are astounding. When a child acts up, the teacher may be tempted to Read More
Listening. It seems like a pretty simple concept, easy to apply, and definitely something you want others to do for you. It is essential in the workplace, in Read More
Sports may be one of the only things in this world that unite people without fail. People of every age, gender, and background often play, or at least Read More
It can be hard for many people to find and hold on to motivation. Motivation is a desire, willingness, ambition and drive to do things. Generally these things Read More
Everyone experiences days when they feel overworked, stressed or irritable on the job, and that’s normal. However, some people feel those things the majority of the time. Additionally, Read More