The probability of something life changing happening to me on the way to work is slim. But recently one morning when I was in the car driving to Read More
Mental health as a whole is one of the most stigmatized areas of medicine and as such comes with its own unique challenges when talking about mental health Read More
What is the link between tuberculosis and mental health? Tuberculosis (TB) is an airborne infection, caused by bacteria, that is preventable and treatable. However, the treatment requires multiple Read More
The holidays are a treasured time of togetherness, warm laughter, and delicious food…well, most of the time. Often they can morph into awkward conversations, stressful preparations, and way, Read More
Winter weather can be a significant barrier to many people getting to the gym. It’s cold, rainy, icy, snowing, dark, none of which make us particularly motivated to Read More
We’re our own worst critics. It’s a tale as old as time, older than humans have existed. But for as long as being human has existed, so have Read More
You get home after a long day of work. The evening may consist of eating dinner, then doing a relaxing activity, such as reading, journaling, watching TV or Read More
Grounding is a technique that helps keep someone in the present. I first became familiar with grounding techniques as a yoga teacher trainee in my early twenties. We Read More
Whether you agree or disagree with the practice of tattooing, think about the last time you saw someone with visible tattoos. Did you ever find yourself asking questions Read More
Getting enough sleep is absolutely critical for your health. Generally speaking, most adults need somewhere between seven to nine hours of sleep, while teenagers need about eight or Read More