Sitting down all day is one of the worst things we can do for our health. A sedentary lifestyle increases risk for weight gain, heart disease, and pain Read More

I’ll do it later. This phrase is usually used in procrastination, or the act of putting off a task until later. The term is usually associated with students Read More

In wintertime, it is very easy to become sedentary. The cold temps mean limited outdoor activities, and the short days can mean less motivation and energy to move. Read More

Each year, the winter holidays are when relapse rates are the highest for recovered addicts. Memories of old celebrations or friends/family who still partake in one’s addiction, as Read More

When it comes to celebrations, particularly during the holidays, perceptions of hospitality and alcohol usually go hand in hand. Alcohol is so frequently associated with social events that Read More