Fitness trackers are all the rage right now, but are they healthy? With a quick survey of my office of twelve people right now, I can see five Read More
Physical Health
Fitness and Fitness Trackers
| June 9, 2019
Wellness Archive
Mental Health
The Opioid Crisis
| May 30, 2019
It is difficult to turn on the television or radio, or pick up a newspaper and not notice some mention of the opioid crisis in the United States. Read More
Physical Health
10 Ways To Boost Your Energy Without Sleep
| May 6, 2019
Feeling well-rested is something different than feeling energetic. Energy comes from a variety of places. Getting a good night’s sleep is not the only way to restore your Read More
Physical Health
Staying Healthy at Your Desk
| March 12, 2019
Sitting down all day is one of the worst things we can do for our health. A sedentary lifestyle increases risk for weight gain, heart disease, and pain Read More
Parenting
How to Get Your Whole Family on Board with Healthier Habits
| February 22, 2019
Making lifestyle changes is so much easier when more people in your household are involved. Doing things together makes them much easier and more enjoyable. You may be Read More
Professional Development
Procrastination
| February 20, 2019
I’ll do it later. This phrase is usually used in procrastination, or the act of putting off a task until later. The term is usually associated with students Read More
Mental Health
Burnout
| February 12, 2019
Burnout is described as when stress has gone over the tipping point and effects someone by making them cynical, disengaged from their job, and have physical symptoms such Read More
Physical Health
Winter Workout Tips
| January 25, 2019
In wintertime, it is very easy to become sedentary. The cold temps mean limited outdoor activities, and the short days can mean less motivation and energy to move. Read More
Mind-Body Connection
Food and Mood
| January 22, 2019
It is easy to point to certain food groups and know how they’ll impact your cardiovascular health or blood pressure. It is more nebulous, however, to know how Read More
Physical Health
Maintaining Sobriety Over the Holidays
| December 23, 2018
Each year, the winter holidays are when relapse rates are the highest for recovered addicts. Memories of old celebrations or friends/family who still partake in one’s addiction, as Read More