Ralitza Treneva is a wellness advocate and health writer. She holds a Bachelor's degree in Environmental Studies and Biology from DePaul University and is professionally trained in plant-based nutrition. She has worked as a nutritional consultant. She loves to explore the mind-body connection in her writing. She loves cooking healthy meals, doing yoga, and painting. She lives in the Wicker Park neighborhood of Chicago. In case you were wondering about her interesting name, she is originally from Bulgaria.
People can all benefit from meditation. Science has shown it decreases negative thinking and reduces pain, inflammation, depression, anxiety, and stress. It also boosts cognitive ability, ability to Read More
Emotional intelligence is the ability to recognize, understand, and mange emotions in yourself (personal competence) and others (social competence). It involves the ability to solve emotion-related problems quickly Read More