We live every day with the knowledge of our mortality looming over us. Loss of life is an integral part of our reality; it is this understanding of Read More
Relationships
How to Deal with the Death of a Loved One
| April 23, 2019
Paula Cookson Archive
Wellness
Knowing When to Walk Away
| April 19, 2018
Wouldn’t it be interesting if everyone we initially encountered behaved exactly as they eventually will? If the glossy veneer of new relationships, jobs and places didn’t exist? What Read More
Mental Health
Self Esteem 101: How To Stand Up For Yourself
| September 28, 2017
“Don’t Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you Read More
Mental Health
What’s So Funny? The Importance of Humor on Personal Wellness and Relationships
| September 4, 2017
What do Jimmy Fallon, Melissa McCarthy and some of your favorite friends and family members all have in common? A. Incredible wealth B. Terribly naughty language C. Dashing good Read More
Expert's Corner
Hoarding Disorder
| March 17, 2017
You are surrounded by stuff. Not a few things scattered around; not clutter, but piles. These are your belongings, that you knowingly collected, and over time they have Read More
Treatment & Care
How to Break Up with Your Therapist
| February 21, 2017
As the old song goes “breaking up is hard to do.” Ending an intimate relationship can be difficult to navigate at times and ending a therapeutic relationship isn’t any Read More
Expert's Corner
Intentional Living
| January 9, 2017
Are you living your life on autopilot? I think we all do, from time to time. One day rolls into another. We get up, do our daily routines Read More
Expert's Corner
Retail Therapy
| December 21, 2016
On two separate occasions in my mid 20s I impulse-purchased a wicker love seat and an acoustic guitar. I mean, there are plenty of other silly things that Read More
Psychology
Synesthesia: What Does that Word Taste Like to You?
| November 17, 2016
What color is the number 5? What does yellow smell like? If you are a synesthete, these questions make perfect sense to you. An estimated 5-10% of the Read More
Relationships
Fun, Family-Friendly Bonding Activities for the Fall
| October 13, 2016
Ahh, the crisp air, the changing leaves in vibrant hues, the pumpkins, sweaters and apple picking – these are the gifts of fall! Families looking for fun, bonding Read More
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