Megan works in the comics industry and loves encouraging literacy through stories and art. She enjoys time at home with her new baby and her rather large cat.
Being fit, healthy and happy should be a great experience, but with so many options, finding a fitness program that feels perfect can be overwhelming. With all the Read More
When I am feeling down or stressed, stepping outside is my go-to strategy for improving my mood. There is a trail near my house, near redwoods and water, Read More
Society has prescribed a life path to which most high school and college aged individuals are expected to adhere. The majority of people believe that the correct path Read More
This year, National Senior Health and Fitness Day falls is celebrated on May 31st. This day is an opportunity to focus on how to stay fit and active Read More
Even the happiest and healthiest of relationships hit a little slump every once in a while. You love spending time with your partner, and you are not unhappy, Read More
School is already a stressful experience, even when only considering normal coursework and exams. When finals week rolls around, the stress seems to multiply so quickly it can be Read More
The journey from pregnancy to birth is one of the most stressful and overwhelming experiences one will ever encounter, both mentally and physically. The saga of creating and Read More