The holidays are the happiest time of the year, but the stress of getting to and from your holiday destinations can fill even the happiest of holidays with Read More
Parenting
Flying with Small Children
| November 15, 2017
mraejordan Archive
ABOUT THE AUTHOR
Megan works in the comics industry and loves encouraging literacy through stories and art. She enjoys time at home with her new baby and her rather large cat.
Physical Health
What Type of Fitness is Best for You?
| August 21, 2017
Being fit, healthy and happy should be a great experience, but with so many options, finding a fitness program that feels perfect can be overwhelming. With all the Read More
Mental Health
Getting Outside and Mental Health
| July 17, 2017
When I am feeling down or stressed, stepping outside is my go-to strategy for improving my mood. There is a trail near my house, near redwoods and water, Read More
Professional Development
Benefits of Taking a Gap Year
| June 21, 2017
Society has prescribed a life path to which most high school and college aged individuals are expected to adhere. The majority of people believe that the correct path Read More
Physical Health
The Importance of Health and Fitness as We Age
| May 23, 2017
This year, National Senior Health and Fitness Day falls is celebrated on May 31st. This day is an opportunity to focus on how to stay fit and active Read More
Wellness
Hitting Refresh on a Relationship: Fun Date Ideas
| April 28, 2017
Even the happiest and healthiest of relationships hit a little slump every once in a while. You love spending time with your partner, and you are not unhappy, Read More
College
How to Survive Finals Week
| April 28, 2017
School is already a stressful experience, even when only considering normal coursework and exams. When finals week rolls around, the stress seems to multiply so quickly it can be Read More
Treatment & Care
Pregnancy and Mental Health Disorders
| March 23, 2017
The journey from pregnancy to birth is one of the most stressful and overwhelming experiences one will ever encounter, both mentally and physically. The saga of creating and Read More