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The Pros and Cons of Social Media

Social media has become, especially for those of us who grew up in the muck of it, such an omnipresent entity in most of our days that it’s hard to imagine a world without it. What would it feel like to go a day, a month, or even a year without posting or browsing? Does […] Read More

Stress Relief: Out of the Box Ideas for Meditation

While meditation may not seem very “outside the box,” the concept is actually much more broad than you might think. Chanting mantras, listening to guided meditation tapes, and sitting silently while focusing on one’s breathing are all perfectly valid ways of meditating; but, too often, they are seen as the only ways. And that simply […] Read More

May Regulatory Update – This Month in Telehealth

There is no doubt that the rate of adoption of services delivered through telemedicine is gaining momentum, but one of the number one reasons touted for why services through telemedicine are not being embraced faster is because of reimbursement challenges. This is a special edition of InSight Telepsychiatry’s Regulatory Report where we will break down […] Read More

Mental Health Awareness Month

What do filters, angles, and lighting refer to? If you were to ask somebody this question 20 years ago, they may have no idea. Today, it is fairly clear that these terms refer to snapping and posting the best photos on social media. Platforms, such as Instagram and Facebook, have given people the opportunity to […] Read More

Benefits of Having an Emotional Support Animal

Anxiety can be incredibly overwhelming to conquer alone. That’s why I battle my daily mental health issues with help from my ESA, or emotional support animal. Though I’ve had Gussie, my 11-year-old Chow mix, since he was a little fluff ball, I only recently made the decision to register him as an emotional support animal […] Read More

Hitting Refresh on a Relationship: Fun Date Ideas

Even the happiest and healthiest of relationships hit a little slump every once in a while. You love spending time with your partner, and you are not unhappy, but a little change would be welcome. With work and the general stresses of life, your relationship gets put on hold and you fall into comfortable routines. […] Read More

How to Survive Finals Week

School is already a stressful experience, even when only considering normal coursework and exams. When finals week rolls around, the stress seems to multiply so quickly it can be difficult to keep up and still feel healthy and refreshed. Take some of these helpful tips into consideration, and surviving finals week might be easier than you […] Read More

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