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Wellness Habits Every 20-Year-Old Should Practice

As we get older, health and wellness becomes more important to prioritize. There are many ways in which we can improve both mental and physical wellness as we approach our 20s and beyond. Here are three major areas of your life that you can focus on to increase your overall wellness. Learn to cook Cooking […] Read More

Combating Cabin Fever

Winter is among us. Wind, rain, snow, hail, freezing temperatures, black ice … it’s no wonder staying inside all bundled up is so enticing. When that continues for four months straight though, and you’re on the 6th season of Grey’s Anatomy (you started the show about four days ago) something isn’t right. You become lethargic, […] Read More

How to Follow Through on New Year’s Resolutions

From Thanksgiving through New Year’s, people tend to spend a lot of time and money enjoying meals and celebrations with friends and family. It’s a time for gathering, reflection, over-eating, and looking ahead to the coming year. With that, naturally, comes New Year’s resolutions— and as we all know, these can be very hard to […] Read More

Post-Holiday Blues

The holidays can be a cheerful, festive time of busy schedules, family reunions, and celebrations. As the calendar reads January and the holiday decorations are put back into their boxes, we may feel our mood and energy levels dip and experience feelings of sadness or “post-holiday blues.” Is this common? Why do we feel “blue” […] Read More

Five Mental Health Resolutions for the New Year

3…2…1… Happy New Year! Vibrant fireworks, the countdown to midnight, and the sound of clinking glasses raising a toast are all a part of the ushering in of the New Year. But, there is one more piece that completes the quintessential New Year experience: resolutions. Making resolutions for the upcoming year is a bit of […] Read More

How to Handle End of the Year Anxiety

The countdown is on for the end of the year, and the decade. People are gearing up for epic celebrations with flowing champagne and shimmery outfits. This is a very exciting time! You should be feeling happy, right? The truth is that the end of the year can be a very challenging time, especially for […] Read More

Balance Your Thinking For A Happy New Year

Many people struggle with negative thinking in all aspects of their lives. Negative thinking can hold us back from our full potential in work or romance, with our family and friends, at our jobs, hobbies, or at home. There are many ways we can change the negative thought patterns that have these effects. It’s important […] Read More

Alcohol and the Holidays

When it comes to celebrations, particularly during the holidays, perceptions of hospitality and alcohol usually go hand in hand. Alcohol is so frequently associated with social events that people are surprised when alcohol is not present at a gathering. But what if you choose not to drink? Either due to health reasons, volunteering to be […] Read More

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