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Procrastination

I’ll do it later. This phrase is usually used in procrastination, or the act of putting off a task until later. The term is usually associated with students not doing assignments until the last minute, but procrastination exists across all demographics and in all areas of life. In fact, one study found that up to […] Read More

How to Continue with Your 2019 Goals

According to Forbes, 77% of people abandon their new year’s resolutions within the first few weeks of the year. This happens for many reasons, but most often because they set goals that are too lofty or vague and get overwhelmed. If this is you, there are multiple ways you can get back on track before […] Read More

When Convenience Meets Mental Health

Written by Inpathy consumer Michele It was my turn in the carpooling rotation. Every Thursday, around half past two, I leave work early to pick up my son and his friends from school and take them to soccer practice. Before heading to the school, I stop by the house to pack my sons’ duffel bag […] Read More

Burnout

Burnout is described as when stress has gone over the tipping point and effects someone by making them cynical, disengaged from their job, and have physical symptoms such as more susceptibility to getting colds, flus, and other communicable illnesses. Stress can be a good thing, as it forces us to deal with work deadlines or […] Read More

How to Date with Your Mental Illness in Mind

Mental health issues aren’t compartmentalized. The distress that comes with them doesn’t stop just because you have a work deadline or errands to run, and it certainly does not go away when you are in a romantic relationship. The process of dating is sensitive and personal, whether it’s swiping right on Tinder, being in a […] Read More

Mental Health Impact of Speech Disorders

A few key moments have stayed with me from Disney’s 1942 animated classic Bambi.  There’s the gut-wrenching “your-mother-can’t-be-with-you-anymore” scene and the one where Bambi learns his first word, mispronouncing “bird” as “buhd”.  As he stammers and stutters toward getting it right, he did what most children experience while learning to talk by demonstrating the hurdles […] Read More

Mental Health and Juvenile Justice

Background and Statistics The relationship between mental health and juvenile justice is complicated. According to the National Alliance on Mental Illness (NAMI) approximately 2 million youths are arrested in the United States every year and up to 70% of these youths have an identifiable mental health and/or substance use disorder. This is a much higher […] Read More

Winter Workout Tips

In wintertime, it is very easy to become sedentary. The cold temps mean limited outdoor activities, and the short days can mean less motivation and energy to move. This can be absolutely brutal for people’s fitness routines and New Year’s resolutions. Luckily, with a little bit of effort, you can get yourself moving in the […] Read More

Food and Mood

It is easy to point to certain food groups and know how they’ll impact your cardiovascular health or blood pressure. It is more nebulous, however, to know how the foods we consume may or may not affect our mental health. While scarfing down a pint of ice cream after a hard day is something most […] Read More

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